The Grounding Frequency

174 Hz is known as the foundation frequency—calming, deeply grounding, and soothing to the body. It helps ease physical pain, release tension, and create a sense of safety and support. Think of it as the frequency that reminds your body it’s safe to let go. Perfect for when you’re feeling unrooted, anxious, or disconnected.  Let this vibration bring you back home to your body.

Stability and Root Support

256 Hz is closely connected to the root chakra, offering deep grounding and energetic stability. This frequency promotes a sense of safety, presence, and connection to the physical body. It helps anchor scattered energy, reduce feelings of anxiety, and support a strong foundation—energetically and emotionally.

Cellular Healing & Restoration

285 Hz is known for its ability to support physical healing and energetic regeneration. It works on a cellular level to restore tissue, repair energetic wounds, and return the body to its natural state of balance. This frequency is grounding and nurturing—ideal when your body or energy field needs a gentle reset and renewal.

Sacral & Solar Balance & Creative Flow

288 Hz resonates with the sacral chakra and solar plexus, supporting emotional balance, creativity, and the flow of pleasure and connection. It helps release blockages tied to relationships, self-worth, and creative expression—restoring harmony to your emotional body and reigniting your inner spark.

Love, Healing & Heart Alignment

341.3 Hz resonates with the heart chakra, supporting emotional healing, compassion, and deeper connection to yourself and others. It helps open the heart to give and receive love freely, release grief, and restore emotional harmony. This frequency is perfect when you’re seeking peace, forgiveness, or a return to your heart’s truth.

Truth, Voice & Self-Expression

384 Hz supports the throat chakra, helping to clear energetic blockages around communication, self-expression, and speaking your truth. This frequency empowers you to express yourself clearly and confidently—whether through words, creativity, or energetic presence. It’s perfect when you’re feeling silenced, creatively blocked, or ready to reclaim your voice.

Release & Root

Known as the frequency of liberation, 396 Hz helps release fear, guilt, and heavy emotions stored in the root chakra. It supports emotional healing, grounding, and the courage to let go of what no longer serves you. A powerful reset for mind, body and spirit

Clear and Rest

417 Hz is the frequency of clearing and new beginnings. It helps release stuck patterns, clear negative energy, and support transformation—especially when you’re ready to shift into something new. Like an energetic reset, it gently clears the path so you can move forward with ease and clarity.

Intuition and Inner Vision 

426.7 Hz resonates with the third eye chakra, enhancing clarity, intuition, and spiritual awareness. This frequency helps clear mental fog, deepen insight, and strengthen your connection to inner guidance. It’s a powerful support when you’re seeking truth, trusting your intuition, or expanding your perception beyond the physical.

Harmony, Alignment & Patience

Known as the “natural tuning” of the universe, 432 Hz promotes deep inner peace, emotional balance, and energetic alignment. It’s said to resonate with the frequency of the Earth and the heart—making it ideal for calming the mind, connecting with your intuition, and realigning with your true self. This frequency also supports the cultivation of patience, helping you slow down, breathe deeply, and trust in divine timing.

Spiritual Clarity & Divine Awareness

480 Hz resonates with the crown chakra, supporting spiritual connection, expanded awareness, and a sense of unity with the divine. It helps quiet mental chatter, enhance clarity, and open the channel to higher wisdom. This frequency is perfect when you’re seeking alignment with your higher self, Source, or universal consciousness.

Transformation & Healing

Often called the “love frequency,” 528 Hz is known for its powerful connection to DNA repair, deep healing, and transformation. It supports heart chakra activation, emotional release, and cellular renewal—making it a beautiful choice when you’re ready to shift, heal, and open your heart.

Connection & Emotional Balance

639 Hz is the frequency of heart-centered connection. It helps elevate your mood, balance emotions, and deepen your sense of harmony in relationships—with others and with yourself. This frequency supports emotional healing and invites in more compassion, understanding, and inner peace.

Truth, Expression & Clarity

741 Hz supports the throat chakra, helping you speak your truth, unlock creativity, and release fear around self-expression. It also aids in clearing energetic blockages and detoxifying the mind, making space for clarity, confidence, and authentic communication.

Intuition & Spiritual Connection

852 Hz is deeply connected to the third eye chakra, supporting intuition, inner guidance, and a strong connection to Spirit. It helps reduce anxiety, soothe the nervous system, and clear mental chatter—making it easier to tune into your higher self. This frequency is ideal when you’re seeking clarity, inner stillness, and alignment with your soul’s truth.

Divine Consciousness & Awakening

963 Hz is the frequency of pure consciousness. It activates the pineal gland, opens the crown chakra, and connects you to Source energy. This vibration helps you feel more spiritually aligned, intuitively guided, and at peace in the present moment. A beautiful frequency for awakening and remembering who you truly are.